Why do I still react this way?
Something happened that you thought you'd moved past, but it still shows up in your body, your sleep, or your relationships.
Healing isn't a finish line. It's a process.
Trauma-focused therapy and EMDR for adults, teens, and couples. Work through what happened, quiet the anxiety, and feel like yourself again, from home.
Délia Bagi, MACP, RPEMDR · CBT · DBT · Gottman Level 1
100% virtualSecure video sessions from Toronto to Saskatoon, anywhere in ON or SK
Daytime & eveningsAppointments that fit around work and school
Covered by most plansInsurance receipts, with direct billing for some insurers
Does this sound familiar?
You've been coping for a long time. You deserve more than that.
I'm holding it together, but barely.
From the outside you're fine. Inside, the worry and tension never really switch off.
We keep having the same fight.
You care about each other, but you keep ending up in the same painful pattern and don't know how to get out.
Services
Therapy for real, lasting relief
Evidence-based approaches, matched to your goals and adapted as you grow.
Trauma & EMDR therapy
EMDR helps your brain reprocess painful memories so they lose their emotional charge. For single events, childhood experiences, grief, and first-responder stress.
Learn how EMDR works →Anxiety & stress
Racing thoughts, panic, constant worry, or OCD. Learn practical CBT and mindfulness tools to calm your body and quiet your mind.
Book a consultation →Couples therapy
Gottman Method therapy to break painful cycles, improve communication, and rebuild trust. Also for separation and life transitions.
Book a consultation →Teens & preteens
A trusted space for young people dealing with anxiety, school pressure, and big emotions, with skills that last into adulthood.
Book a consultation →Areas I can help with
You don't have to have it all figured out
Life shouldn't feel like just getting through the day. These are some of the challenges I support clients with.
- ADHD
- Anger management
- Anxiety
- Body image
- Borderline personality (BPD)
- Coping skills
- Depression
- Divorce and separation
- Domestic abuse
- First responders
- Grief and loss
- Life transitions
- Men's issues
- Mood disorders
- OCD
- Peer relationships
- Relationship issues
- School issues
- Self-esteem
- Self-harm
- Sexual abuse
- Spirituality
- Stress
- Suicidal thoughts
- Teens and preteens
- Trauma and PTSD
- Women's issues
Therapy approaches
Approaches I use in therapy
Every person is different, so I draw on evidence-based approaches and tailor them to your goals.
- Cognitive Behavioural Therapy (CBT)
- Culturally sensitive therapy
- Dialectical Behaviour Therapy (DBT)
- EMDR therapy
- Gottman Method couples therapy
- Humanistic therapy
- Mindfulness-based therapy (MBCT)
- Multicultural therapy
- Narrative therapy
- Person-centred therapy
- Strength-based therapy
- Trauma-focused therapy
What is EMDR?
Process the past without reliving it.
Eye Movement Desensitization and Reprocessing (EMDR) is a structured, evidence-based therapy for trauma. Using bilateral stimulation such as guided eye movements, tapping or alternating sounds, it helps your brain file a painful memory away properly, so it no longer feels like it's happening now.
You don't need to describe every detail of what happened. Many people notice change sooner than with talk therapy alone.
- 1History & goalsWe get to know what you're carrying and what you want to feel instead.
- 2Preparation & resourcingYou build calming skills first, so you feel safe and steady before any memory work.
- 3ReprocessingWith bilateral stimulation, we work through target memories at a pace you control.
- 4IntegrationWe strengthen positive beliefs about yourself and check that the change holds.
Meet your therapist
Hi, I'm Délia.
I'm a Registered Psychotherapist who works with trauma, anxiety, and relationships. My approach is client-centred and warm: we focus on your goals, and I adapt to what works for you.
I draw on EMDR, CBT, DBT, and mindfulness, and I welcome people of all cultural, religious, and LGBTQ+ backgrounds. I offer sessions in English and Hungarian.
Why Aceso? In Greek mythology, Aceso was the goddess of the healing process. Her sister Panacea stood for the instant cure, but Aceso watched over the slow, real work of getting better. That's how I see therapy: step by step, at your pace, and every step counts.
Insurance
Covered by most insurance plans
Sessions with a Registered Psychotherapist are covered by most extended health benefit plans. You'll receive a receipt to submit after each session, and direct billing is available for some insurers.
Sun LifeManulifeCanada LifeGreen ShieldBlue CrossEquitable LifeTELUS HealthHomewood HealthVeterans Affairs Canada
From the blog
Notes on healing
Practical answers to the questions people ask most before starting therapy.
EMDR
Does EMDR therapy work online?
How virtual EMDR works, what to expect, and how to know if online EMDR is right for you. Online EMDR therapy across Ontario and Saskatchewan.
Read article →Insurance
Is therapy covered by insurance in Ontario and Saskatchewan?
How insurance coverage works for sessions with a Registered Psychotherapist in Ontario and Saskatchewan, and the questions to ask your benefits provider.
Read article →EMDR
What to expect in your first EMDR session
Nervous about starting EMDR? Here's what actually happens in your first sessions, how preparation works, and how you stay in control the whole way.
Read article →FAQ
Before you book
Does EMDR work online?
Yes. Online EMDR can use eye movements following a moving point on your screen, self-tapping, or headphones with alternating sounds, and we'll find what works best for you. Research suggests online EMDR can be effective for many people, and many clients feel safer doing trauma work from their own space.
Do I have to talk about my trauma in detail?
No. EMDR doesn't require you to describe everything that happened. We go at your pace, and you decide what to share.
Will my insurance cover therapy?
Most extended health plans cover sessions with a Registered Psychotherapist. Your plan must specifically list Registered Psychotherapist (RP) coverage. If you're unsure, contact your insurance company to confirm.
What happens in the free consultation?
We talk briefly about what's bringing you in and whether we're a good fit. Ask anything. There's no pressure to book.
Where do I need to be?
You need to be located in Ontario or Saskatchewan during sessions, somewhere private where you feel comfortable. I see clients online across both provinces, including Toronto, Ottawa, Mississauga, Hamilton, London, Kitchener-Waterloo, Saskatoon and Regina.
Let's get started together
You don't have to carry this alone.
Book a free 15-minute consultation online, or call (289) 273-7896.
Book your free consultationThis practice doesn't provide emergency services. If you're in crisis or thinking about suicide, call or text 9-8-8 any time, or call 911 or go to your nearest emergency department.